Preparatory Exercises
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Warm Up Exercises
Toe
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Warm Up Exercises
Stretched legs
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Warm Up Exercises
Ankle
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Warm Up Exercises
Gyaku-Seiza
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Warm Up Exercises
Stretched body side
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Warm Up Exercises
Mawashiuke to Shoutei Uke
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Warm Up Exercises
Sanchindachi to Stretched wrist
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